Built around your blood work, your schedule, and the food you actually eat. You'll get results — and you'll understand exactly how, so you know which lever to pull when life shifts.
Why it hasn't worked before
Templates weren’t built for your body. Trainers rarely look deeper than reps and sets. Nobody checks your blood work. And nobody explains why any of it matters — so the moment life shifts, everything unravels.
Is this right for you?
How coaching works
Your lifestyle, your blood work, your training history, your perspective on food. We start with a complete picture.
Training, nutrition, and food psychology built around your schedule and the markers we need to improve. Adjusted periodically as your body adapts.
Every decision is explained as we go — the why behind the what. By the end, you'll know enough about your own training and nutrition to see continued improvements.
What you get
Built for your body, your schedule, your equipment. Home, gym, hybrid — whatever fits your life.
Your food culture, your preferences, your social life. No copy-paste meal plans you can't sustain.
Two full reviews during the programme. We explain every marker and track what changes.
Stress eating, emotional eating, how you see food. The part most coaches don't touch.
Personal video responses, form checks, adjustments — straight from me, not an assistant.
Review, adjust, explain. You finish each call knowing exactly what's next — and why.
Programmes
3, 6, 12 month program
3 month program
Pricing is discussed on the consultation call, after we understand your goal and whether our coaching makes sense for you.
Common questions
Fully online. Plans are delivered through a coaching app, calls happen on video, and I’m on WhatsApp for questions and form checks. Clients are across India and abroad.
Yes — blood work is part of the assessment and part of how we measure progress. If you haven’t had a recent panel done, I’ll tell you exactly what to get and why.
That’s most of my clients. The plan is built around your real life. We adapt sessions for hotel gyms, travel weeks, short windows, whatever’s real — not a textbook schedule.
Yes — vegetarian, lacto-vegetarian, Jain, occasional non-veg, religious fasting, anything. Nutrition is built around what you actually eat, not what a template assumes.
Most people who want a fast, structured reset start with the 3-month Intensive. If your goal is a deeper shift — body recomposition, stubborn markers, long-term lifestyle change — the 6-month Extended programme is a better fit. We’ll talk through this on the consultation call before you commit to either.
You leave with a method you understand, and I stay reachable for questions — free of charge. Most clients drop in once or twice a year for a check-in, but the framework is yours to run.
Book a consultation. We'll cover where you are, where you want to be, and whether coaching is the right next step. No pitch, clarity either way.
