Share a bit about where you are and where you want to be. I'll get on a call, understand your goal honestly, and tell you whether I can help — and if I can't, I'll tell you that too. No pitch, clarity either way.
What to expect on the call
I spend most of the call understanding where you are, what you've tried, what's blocking you, and what you actually want.
You leave the call knowing what the right plan looks like for you — even if that plan doesn't involve me.
If I can help, I'll explain the programmes and pricing clearly. If I can't, I'll say so — and tell you who or what might.
Before the call
The more honest the answers, the more useful the call.
What happens next
Takes about five minutes. Honest answers get you a more useful call.
I reach out personally within a day. If we're a fit, we pick a call slot that works for both of us.
30–45 minutes over video. We talk through your goal, your life, and what the right next step looks like.
If coaching makes sense, I'll walk you through the programmes. If it doesn't, I'll tell you so — and point you somewhere useful.
No. The consultation call is free. Pricing is discussed on the call, once I understand your situation and whether coaching is the right fit.
About 30–45 minutes. Enough time to understand your goal, your lifestyle, and what the right next step actually is.
Yes. If you don’t have recent blood work and decide to work together, I’ll tell you exactly what to get and why. For the call itself, they’re useful but not required.
Fine — and common. The call is an honest conversation. If coaching isn’t right for you right now, you’ll leave with direction anyway. The free resources and tools are another good starting point.
